Please enter the time of the activity you have done - remember this is in HH:MM:SS.
For instance a run of 32 minutes 22 seconds would be typed as - 00:32:22
A walk of 1 hour and 45 minutes would be typed as 01:45:00
Please enter the full time at the end or as you go, but for all submissions. Please don't decide to enter the time for your last submission only as this will be the time entered onto the leaderboard, making you look like your Mo Farrah in disguise.
Tick if your challenge distance was completed in miles or Km
Then add in the distance you have done. Please be aware that the input box acts like a calculator so you can add separate runs in one submission. Every time you press outside the box it will deduct that's amount, if you re-enter the box and input a new distance it will deduct again from your total.
Pick the activity you used - run, walk, cycle, gym or swim